Lemon water for weight loss

The water is beneficial for our body. It is obvious. We're in 70% or more of the water, the water of all living beings, including us (according to some), the water is the "transportation" for nutrients. You may cite the many obvious and undeniable facts. But no one argues! Yes, the water is useful. And add some ingredients, you can get tasty and healthy drink. For example, the famous diet on water with lemon loss weight with softness and silence.

What are the benefits of water with lemon

lemon water for weight loss

Use water with lemon for weight loss came with Teresa Chong, a doctor in the UK, and even published a book in 2008. She claims that by replacing coffee, tea, drink water with lemon, you can get rid of annoying kilos. Here singer Beyonce Knowles and lost 10 kg.

Any diet involves a lack of some vitamins and minerals. Therefore, nutritionists recommend taking multivitamins to make up for the scarcity. Use lemon water for weight loss, you already have a powerful immunostimulant, rich in vitamin C. And this more and more micro-substances, such as vitamins a, D, E, C, beta-carotene, sulfur, sodium, chlorine, magnesium, fluorine, calcium, phosphorus, potassium, zinc, molybdenum, manganese, boron, iron, copper. For weight loss very important pectin and cellulose. Have an effect laxative and gently cleanse the intestines of slagging.

  • Vitamin C supports the immune system. In lemons is contained in the form that is best absorbed by the body. The lack of vitamin C, the results of chronic fatigue, apathy, bad mood, weakness. Our body doesn't produce meaning, and, therefore, it is necessary to receive from the outside. You will have to drink the water with lemon for weight loss or not, include this fruit in their daily diet.
  • Water with lemon drink on an empty stomach, activates the production of enzymes of the stomach, which, for the lack of food in the time you start to remove toxins from the stomach and liver.
  • The potassium has a positive effect on the nervous system and the muscles, disperse lactic acid, and brain activity.
  • Why we lose weight on the lemon and the water. Because the lemon improves digestion, removes flatulence and inflammation in the abdomen, heartburn and belching.
  • Lemon gives the tone to the heart muscle, lowers blood pressure, normalizes blood formula, it cleanses, strengthens the blood vessels.
  • Moderate consumption of lemons is the prevention against the formation of kidney stones.
  • The lemon is a natural mouth freshener and an antiseptic. But a large amount of citric acid can erode tooth enamel – so be careful. Water with lemon contains acid, not too acid, so that brushing the teeth or before taking a drink, or a time later.
  • Water with lemon helps to lose weight thanks to the useful substances in high concentrations is contained in lemons. They blunt the feeling of hunger. In the morning drink lemon water on an empty stomach and put the drink on the table and eat in one sitting much less. Salt – the white poison, and retains water in the body. In place of salt pripravljena salads with lemon juice is much more useful.
  • Amazing, but the lemon reduces the acidity. But in combination with sugar, on the contrary, greatly increases it.
  • The lemon is stimulating and revitalizing. Try to replace the traditional coffee for the morning lemon water and see how much more energy you will have. Don't forget to have a good lunch, then this post will last until lunch.
  • Lemons – the most popular method of dealing with computer viruses. Feel the nose, throat put? Eat at least half of the lemon along with the skin and without sugar – the symptoms will pass.
  • Lemon – antiseptic. Use lemon water for weight loss, the clean water and the face – pimples, bumps disappear, the skin becomes brighter, wrinkles will be less visible, the inflammation disappears.
  • The lemon slows down the growth of cancer cells.

Talk about the benefits of lemon, it is necessary to mention about its dangers.

  • If the kidneys are already formed stones, the lemon can trigger the movement, and the stones, in turn, will close the urinary channels. So the first step to heal the kidneys, and after a diet of lemon in the water.
  • Gastritis, stomach ulcers, insomnia, with the use of sleeping pills increased the acidity of the lemon, the water that they must drink with great care, observation of their condition.
  • An excessive amount of lemons can cause skin Allergy and allergic reaction.
  • Lemon juice destroys the enamel of the tooth. So, just in case, drink water with lemon for weight loss through a straw.
  • Lemon juice removes the water and can cause dehydration. Therefore, together with lemon water to drink during the day and the normal to fill.

The lemon juice and the citric acid in sachets – not the same!

Recipes of lemon water

water with lemon

The easiest recipe for lemon water – one lemon squeezed into a liter of water.

Lemon water was effective for weight loss recipe can include not only the traditional lemon and water and other components.

Recipe 1 with Apple cider vinegar

Brew green tea as usual, add to the bowl slice (not a piece of lemon and 2 teaspoons of Apple cider vinegar. Drink before meals.

Recipe 2 honey

The use of the water, honey and lemon for weight loss. In a glass of warm water dissolve a tablespoon of honey and pour 2 tablespoons of lemon juice.

Cocktail recipe Sassi with ginger and cucumber

Great taste and quality to produce a glass of cucumber water, ginger and lemon for weight loss is very effective.

2 liters of pure water added chopped thin cucumber slices, grate a tablespoon of ginger, cut into small cubes with the peel of the lemon. Insist on the night. For variety, you can add a couple of mint leaves.

Recipe 4 pepper

Per litre of water you will need a medium-sized lemon, cut into wedges and a Pepper pepper, finely chopped. One day you will need two litres of drink.

Recipe 5 garlic

In the recipe above, you can substitute 1 Pepper pepper 1 head of garlic.

Make a blank space. Wash the lemon and grind in the blender. As it should be, add it to your tea or water.

Use lemon water for weight loss

To lose weight water with lemon is very real. It is important to know how to apply it correctly. And talk about this.

  • Water with lemon for weight loss is not supposed to be cold. Surprisingly, the lower the temperature of the cocktail, to the effect of lemon water weaker. So pour water in the bottle and throw it through a straw, do not put the container in the refrigerator.
  • The effect will be even better if lemon juice or crushed lemon in the hot water. Boiling water is not necessary, especially because the heat treatment destroys vitamin C.
  • Add lemon to any dish: salads, meat, fish, juice of lemon and the grated rind of a lemon.
  • In addition to water with lemon for weight loss of the beverage and normal water. Will prevent dehydration and will take the remains of slag from the body.

The simplest application is to drink 2 litres of lemon water throughout the day. Drinking on an empty stomach in the morning and throughout the day before meals.

Exists and lemon diet for lemon with water with the addition of other products.

Honey, lemon diet

The deadline is 2 days.

Products: lemon, honey, water.

To make the drink. Liter of water, tablespoon of your favorite honey, lemon juice of a fruit. Mix everything.

A day to drink 2 to 3 litres of drink. Approximately every hour and a cup of hot milkshake. Anything to eat or drink during these two days is not allowed. Yes, you don't want to. The lemon will take the edge off the hunger, the water to fill the stomach, the honey will provide the needed brain glucose.

Lemon-kefir diet

The deadline is 3 days.

Products: lemon juice, water, low-fat yogurt (1.5 litres), cinnamon.

Prepare a traditional water with lemon.

  • In the morning, 2 glasses of water with lemon.
  • After 1.5 hours, a Cup of yogurt.
  • After 1.5 hours, a glass of lemon water.

And so forth with equal intervals.

Before going to bed to drink of the Cup of yogurt, 2 tablespoons of lemon juice, and ½ tablespoon of cinnamon.

The fasting diet

The deadline is 3 days.

Products: water, fruit, lemon, low-fat yogurt, oatmeal, apple, yogurt

1 day. Fasting and before meals, drink water with lemon. The ration included 1.5 liters of yogurt and fruits, except grapes and bananas.

Day 2. Soaked with boiling water, oatmeal with bits of Apple, lemon juice. Water with lemon. Dinner – low fat natural yoghurt.

Day 3. Bake in oven apple. Drink water with lemon.

Diet of lemon water

The period of a week.

Products: lemon juice, water, any combined products (see table).

Matched and incongruous products:

Can Not
Nuts Sweet
Dark chocolate Sodas
Then Fried
Olive oil Flour
Lean meat Smoked
Oatmeal Fat
Cheese Fat cottage cheese
drinks with lemon

Day 1 – 1 Cup of water and 1 lemon.

Day 2 – two glasses of water and two lemons.

Day 3. 3 cups of water and lemon in it.

Day 4. 4 lemons, and 4 cups of water.

Day 5. 5 of cups – 5 of lemons.

Day 6. 6 cups hot water 6 lemons.

Day 7. 3 liters of water, 3 lemons, a teaspoon of honey.

Follow a balanced diet and increase physical activity. And the result will be more visible soon.