The water is beneficial for our body. It is obvious. We're in 70% or more of the water, the water of all living beings, including us (according to some), the water is the "transportation" for nutrients. You may cite the many obvious and undeniable facts. But no one argues! Yes, the water is useful. And add some ingredients, you can get tasty and healthy drink. For example, the famous diet on water with lemon loss weight with softness and silence.
Use water with lemon for weight loss came with Teresa Chong, a doctor in the UK, and even published a book in 2008. She claims that by replacing coffee, tea, drink water with lemon, you can get rid of annoying kilos. Here singer Beyonce Knowles and lost 10 kg.
Any diet involves a lack of some vitamins and minerals. Therefore, nutritionists recommend taking multivitamins to make up for the scarcity. Use lemon water for weight loss, you already have a powerful immunostimulant, rich in vitamin C. And this more and more micro-substances, such as vitamins a, D, E, C, beta-carotene, sulfur, sodium, chlorine, magnesium, fluorine, calcium, phosphorus, potassium, zinc, molybdenum, manganese, boron, iron, copper. For weight loss very important pectin and cellulose. Have an effect laxative and gently cleanse the intestines of slagging.
Talk about the benefits of lemon, it is necessary to mention about its dangers.
The lemon juice and the citric acid in sachets – not the same!
The easiest recipe for lemon water – one lemon squeezed into a liter of water.
Lemon water was effective for weight loss recipe can include not only the traditional lemon and water and other components.
Brew green tea as usual, add to the bowl slice (not a piece of lemon and 2 teaspoons of Apple cider vinegar. Drink before meals.
The use of the water, honey and lemon for weight loss. In a glass of warm water dissolve a tablespoon of honey and pour 2 tablespoons of lemon juice.
Great taste and quality to produce a glass of cucumber water, ginger and lemon for weight loss is very effective.
2 liters of pure water added chopped thin cucumber slices, grate a tablespoon of ginger, cut into small cubes with the peel of the lemon. Insist on the night. For variety, you can add a couple of mint leaves.
Per litre of water you will need a medium-sized lemon, cut into wedges and a Pepper pepper, finely chopped. One day you will need two litres of drink.
In the recipe above, you can substitute 1 Pepper pepper 1 head of garlic.
Make a blank space. Wash the lemon and grind in the blender. As it should be, add it to your tea or water.
To lose weight water with lemon is very real. It is important to know how to apply it correctly. And talk about this.
The simplest application is to drink 2 litres of lemon water throughout the day. Drinking on an empty stomach in the morning and throughout the day before meals.
Exists and lemon diet for lemon with water with the addition of other products.
The deadline is 2 days.
Products: lemon, honey, water.
To make the drink. Liter of water, tablespoon of your favorite honey, lemon juice of a fruit. Mix everything.
A day to drink 2 to 3 litres of drink. Approximately every hour and a cup of hot milkshake. Anything to eat or drink during these two days is not allowed. Yes, you don't want to. The lemon will take the edge off the hunger, the water to fill the stomach, the honey will provide the needed brain glucose.
The deadline is 3 days.
Products: lemon juice, water, low-fat yogurt (1.5 litres), cinnamon.
Prepare a traditional water with lemon.
And so forth with equal intervals.
Before going to bed to drink of the Cup of yogurt, 2 tablespoons of lemon juice, and ½ tablespoon of cinnamon.
The deadline is 3 days.
Products: water, fruit, lemon, low-fat yogurt, oatmeal, apple, yogurt
1 day. Fasting and before meals, drink water with lemon. The ration included 1.5 liters of yogurt and fruits, except grapes and bananas.
Day 2. Soaked with boiling water, oatmeal with bits of Apple, lemon juice. Water with lemon. Dinner – low fat natural yoghurt.
Day 3. Bake in oven apple. Drink water with lemon.
The period of a week.
Products: lemon juice, water, any combined products (see table).
Matched and incongruous products:
|Cheese||Fat cottage cheese|
Day 1 – 1 Cup of water and 1 lemon.
Day 2 – two glasses of water and two lemons.
Day 3. 3 cups of water and lemon in it.
Day 4. 4 lemons, and 4 cups of water.
Day 5. 5 of cups – 5 of lemons.
Day 6. 6 cups hot water 6 lemons.
Day 7. 3 liters of water, 3 lemons, a teaspoon of honey.
Follow a balanced diet and increase physical activity. And the result will be more visible soon.