The usefulness of green tea for weight loss?

Green tea is not only a fragrant and delicious drink, but also a great help in this difficult matter, as the loss of weight. Keep in mind that it is an aid, not a panacea. After all, you can drink tea, various sweets such as tori and chocolate, but the weight will not change on the smaller side, but on the contrary will grow. So a balanced diet and physical exercise should not be forgotten, in any case.

Green tea for weight loss in our lives recently, while in China and Japan, which is widely popular more than a Millennium. By the way, among these people who give tea a lot of attention, it will be difficult to find a great person. But the black tea that we like in different countries, the peoples of the East is valued much less. And all thanks to the beneficial properties of green tea and their characteristics.

Useful properties of green tea for weight loss

green tea for weight loss

About the benefits of green tea full of legend and written a lot of articles. First of all, this taste of drinking is valued for its ability to quench the thirst. But we know also about the healing power of green tea, it is not surprising that the people of the East, from which this drink is a special place, have good health, youth and longevity.

Green tea has properties that promote weight loss and it helps to cleanse the body, eliminate toxins and restore normal metabolism. In addition, this wonderful drink contains vitamins of the b group, vitamin C, vitamin K, and copper, zinc, fluorine and many other nutrients. Special mention to catechins and antioxidants, which in sufficient quantities can be found in the tea. Help to fight against the overweight, enough every day to drink 2 to 3 cups of drink.

Green tea for weight loss useful fact that can reduce appetite and to maintain the level of glucose in the blood at a proper level, to help alleviate the episodes of hunger. In addition, this drink also positively affects the cardiovascular and the nervous system, improves the immunity and it is very invigorating, substituting the coffee for the morning. Only unlike the latter, green tea does not increase pressure, but decrease it.

Green tea for weight loss

Nutritionists recommend to consume green tea regularly in order to speed up the process of weight loss. In addition, the restrictions on the number, you can drink as much as you want. Green tea can help the body excrete the excess fluid that caused the swelling, and then to get rid of fatty tissue. But, of course, without the correct nutrition, without you there is no way to achieve a good result.

To get rid of the extra pounds, it is best to minimize or eliminate completely from the diet of coffee and replacing green tea, flour, food, sugar, fried foods instead eat steamed or in the oven. It is advisable to remove the meat of it all, but the fish to introduce into your diet. Importantly, the menu had a lot of fresh fruits and vegetables, especially now, when everything is easier to get to the store or to the house.

How to use green tea for weight loss

A classic recipe, Chinese green tea should be drink without adding sugar and milk. Those who can't do without sweets or does not like the bitterness, which has green tea, you can add in warm (not hot!) drink a little lime or honey added. Hot tea with honey will lose the healing properties.

Prepare green tea is best in a ceramic plate so that it is better to insist and retains its deep flavor. To drink this drink, you need fresh, that is to say, to make it better exactly one or two cups. The maximum effect you will get if you drink the drink is not hot, and cool a little.

How to choose green tea for weight loss

Choice of green tea is quite an important point. If you purchase a defective product, then the effect will not be noticeable. Therefore, do not skimp on it. Welding it is best to take in specialized departments in bulk or in original packaging, but has not been packaged and loose. You can use the tea with the addition of several petals, the zest and the fruit. You can choose what drink to drink, because it is important to prepare yourself to fun.

Green tea with milk or tea with milk

One of the many versions of recipes of green tea that is often used for weight loss of the milk with the green tea. This drink promotes rapid excretion of excess fluid from the body and improve health. It is necessary to heat to fire 2 litres of skim milk or non-fat milk until it bubbles, but do not let it boil. To the milk add 3-4 tablespoons of beer dry green tea, cover and leave the tea to infuse for 10-15 minutes. After you drink must be filtered and safe to drink. Good this recipe during the days of fasting. This is only in order to participate in this type of tea that is not worth, otherwise you may have problems with the appetite and the stomach.

Another variant of green tea with milk is prepared simply: brewing tea in the usual way, let it brew, and then add skimmed milk in the proportion 1:1 with welding. The drink put it on a slow fire and heat for 5 minutes. This tea reduces appetite and causes a feeling of satiety.

Green tea and diet

green tea

As mentioned above, the drink will not provide rapid results. This means that it is ideal, if you decide to go on a diet. Regardless of the option you choose, with green tea you can only speed up the process and more quickly get to the coveted goal. After all, everyone wants to be thinner and more beautiful, as soon as possible! You can also drink tea with milk during the days of fasting, days of fasting, if you stick to this diet. Regular consumption of green tea will allow you to feel better and lose a few kilos of the hated weight.

Now you know the answer to the question, not green tea to lose weight. So go to the store, to choose the tea that you love and go ahead, recharge your batteries, to enjoy, to lose weight and look younger with this remarkable drink. And to cleanse your body and strengthen the immune system in the fall.