The fasting days for many to be a real "lifesaver", which is able to quickly get rid of a few pounds. Dieticians do not mind this weight loss, but it should be done properly according to certain rules. It is important to understand that you can't lose weight through fasting days is impossible, but as the fast recovery of the silhouette of a figure that fits in an optimal way.
Many believe that the rapid weight loss is harmful to health, but nutritionists a little different opinion. There are several factors that prove the benefits of fasting days:
In addition, regular days of fasting are the formation of will. If you have the patience to give candy and fried pies at 1 to 2 days, then you can already consider yourself a winner. This means that it will be possible to restrict the diet for a longer time.
Days of fasting – this is a great option for those who have a small amount of excess weight. If this loss of weight regularly, not less often than 1 time 10 to 15 days, you will be able to fix the result, and the weight is stable.
Considered to be the method of loss of weight was useful and gave positive results, you need to follow the guidelines. They are given by dieticians, therefore, deserve the attention:
And another tip: after finishing the fasting days do not need to throw food. With this diet you can "earn" yourself a gastritis or ulcer of stomach, ulcer duodenal.
To manage the day to use different menu options. It is important to respect the daily dosage.
It transferred very easily, there are a lot of benefits of this fermented milk drink extra weight loss:
Unfortunately, there is kefir handling of the day-and disadvantages: the dairy products are not suitable for everyone, and this can cause weight loss increased flatulence and stomach upset.
For the correct accomplishment of the days of fasting must comply with the daily dose – half a litre of low-fat milk, divided in 5 — 6 times. Not drinking too much fresh product, it may cause diarrhea. But three days of kefir will be slightly harmful (bloating, belching).
For many meat fasting days – something extreme. But even dieticians confirm its effectiveness:
And the biggest benefit of a meat unloading – an absolute lack of appetite. The only thing to keep in mind is that this weight loss is contraindicated in people with known abnormalities of the kidneys, the liver and the blood vessels.
This is perhaps the most popular option:
To carry out to lose weight you need half a kilogram of apples divided into 5 meals per day. It turns out that for a meal in a maximum of 300 g of fruit. For the effectiveness of the weight loss to choose green and savoury apples.
Apples can be replaced without sugar pears.
Per day should eat 2 kg of fresh vegetables without salt, divide this number into 4 — 5 receptions. This weight loss is similar to the transition in the water, but is more gentle in the cucumber contains a lot of fiber, which cleans the intestine and reduces the appetite due to the long digestion. Most vegetables can be black tea or coffee without sugar.
Keep cucumber fasting days better in a moment in which there is no physical and mental stress, there is no need to leave the house because of the violation of the chair, diarrhea.
The more difficult option – liquid discharge, when during the day you can have only 800 ml of broth hips or dried fruit compote. These drinks can be substituted for vegetable and fruit juices, but this must be diluted with water in a ratio of 3:1, respectively.
So after a fasting day was a positive results, you must follow the following rules:
Visually after the download figure shrinks and becomes less visible, and even the stomach. But, in reality, so that "works" the excretion of excess fluid, when it is only the inflammation disappears. Dieticians are sure to get rid of belly for 1 — 2 days is impossible! To get a result must comply with low-calorie diet and exercise.