Correct fasting days for weight loss

The fasting days for many to be a real "lifesaver", which is able to quickly get rid of a few pounds. Dieticians do not mind this weight loss, but it should be done properly according to certain rules. It is important to understand that you can't lose weight through fasting days is impossible, but as the fast recovery of the silhouette of a figure that fits in an optimal way.

The use of fasting days for weight loss

days of fasting

Many believe that the rapid weight loss is harmful to health, but nutritionists a little different opinion. There are several factors that prove the benefits of fasting days:

  • the human body manages to get rid of all unnecessary ballast – toxic, waste fluid;
  • the digestive system gets a chance to "rest" – in days of fasting is not to obtain enough food, is not high in calories, which means that the bodies of work in Lite mode;
  • able to lose 1 to 3 kg, and in some cases this critical mass, for example, when I can't close my favorite pair of jeans or dress.

In addition, regular days of fasting are the formation of will. If you have the patience to give candy and fried pies at 1 to 2 days, then you can already consider yourself a winner. This means that it will be possible to restrict the diet for a longer time.

Days of fasting – this is a great option for those who have a small amount of excess weight. If this loss of weight regularly, not less often than 1 time 10 to 15 days, you will be able to fix the result, and the weight is stable.

Recommendations for

Considered to be the method of loss of weight was useful and gave positive results, you need to follow the guidelines. They are given by dieticians, therefore, deserve the attention:

  • Menu handling of the day is chosen individually. The options are really very, very, so you will need to find the optimal experimental media.
  • It is advisable to carry out similar to the weight loss in the days in which there is no physical exercise and mental work. But you can't allow yourself to relax lying in front of the TV or computer – that will increase the appetite, exacerbate hunger, and not have to suffer inconvenience, or interrupt the fasting day.
  • A good option is the fasting of the day outside of the home and own a refrigerator. It would be nice to go on trips, walk in the Park or to visit friends.
  • These days you need to consume a lot of liquid, one and a half liters is not enough. You should drink at least 2 liters of pure water, mineral. It is impossible to replace with fruit drinks, tea or coffee.
  • In the morning, you can drink with an empty stomach, 10 ml of vegetable oil. This will help to "start" the job of the gallbladder, but only in the case where there is no pathology of the liver, bile ducts and bladder.
  • At night on the fasting days of visit to the bath or in the sauna, receive a massage. This will increase the effect of slimming and restore the psycho-emotional background. The procedure can be combined with the care of the skin of the face and the body.
  • You have to spend 2 days, but each week 3 — 5 in a row and once a month, so the effect will be better. During the pregnancy, during the period of lactation and any pathological conditions, as an extra weight loss is strictly prohibited.

And another tip: after finishing the fasting days do not need to throw food. With this diet you can "earn" yourself a gastritis or ulcer of stomach, ulcer duodenal.

What are the options and menus

To manage the day to use different menu options. It is important to respect the daily dosage.

Kefir discharge day

It transferred very easily, there are a lot of benefits of this fermented milk drink extra weight loss:

  • perfectly absorbed by the body;
  • it is a complete colon cleansing;
  • any sense of hunger.

Unfortunately, there is kefir handling of the day-and disadvantages: the dairy products are not suitable for everyone, and this can cause weight loss increased flatulence and stomach upset.

For the correct accomplishment of the days of fasting must comply with the daily dose – half a litre of low-fat milk, divided in 5 — 6 times. Not drinking too much fresh product, it may cause diarrhea. But three days of kefir will be slightly harmful (bloating, belching).

Extra weight loss of the meat

menus for weight loss

For many meat fasting days – something extreme. But even dieticians confirm its effectiveness:

  • hard produce enzymes that break down fats;
  • replenish the body reserves of protein and iron;
  • accelerates metabolism (metabolic processes).

And the biggest benefit of a meat unloading – an absolute lack of appetite. The only thing to keep in mind is that this weight loss is contraindicated in people with known abnormalities of the kidneys, the liver and the blood vessels.

Apple day

This is perhaps the most popular option:

  • allow 2 days to get rid of 3 kg of excess weight;
  • it does not cause the feeling of hunger;
  • it is a complete bowel cleansing.

To carry out to lose weight you need half a kilogram of apples divided into 5 meals per day. It turns out that for a meal in a maximum of 300 g of fruit. For the effectiveness of the weight loss to choose green and savoury apples.

  • the omnipresent feeling of hunger;
  • you can receive a serious weakness, even dizziness;
  • the majority of people are the pain in the stomach.

Apples can be replaced without sugar pears.

Cucumber fasting day

Per day should eat 2 kg of fresh vegetables without salt, divide this number into 4 — 5 receptions. This weight loss is similar to the transition in the water, but is more gentle in the cucumber contains a lot of fiber, which cleans the intestine and reduces the appetite due to the long digestion. Most vegetables can be black tea or coffee without sugar.

Keep cucumber fasting days better in a moment in which there is no physical and mental stress, there is no need to leave the house because of the violation of the chair, diarrhea.

The more difficult option – liquid discharge, when during the day you can have only 800 ml of broth hips or dried fruit compote. These drinks can be substituted for vegetable and fruit juices, but this must be diluted with water in a ratio of 3:1, respectively.

How to organize the correct day

So after a fasting day was a positive results, you must follow the following rules:

  • In download site, it is important to eat often – at least 5 times a day, preferably 6. So that the body does not have time very hungry, will be able to avoid the suffering and gastronomic failures.
  • It is not necessary, instead of food to use the liquid, and let the newspaper the number of the desire to stay within a half of two liters. This rule does not work in the best time of the year, there may be restrictions, otherwise you may develop dehydration.
  • The food on the fasting days should not be salted, seasoned with spices or sauces. All of these components increase the appetite and, at the same time, very limited diet of those unwanted.
  • You can eat dishes steamed in the convection oven or boiled. You should avoid completely the fried food.
  • After the download of the day is to eat something sweet, caloric – effect of weight loss should not do.

It is possible to get rid of stomach through fasting days

Visually after the download figure shrinks and becomes less visible, and even the stomach. But, in reality, so that "works" the excretion of excess fluid, when it is only the inflammation disappears. Dieticians are sure to get rid of belly for 1 — 2 days is impossible! To get a result must comply with low-calorie diet and exercise.

29.07.2019